Individual Coaching

Issues I frenquently encounter and work with

Recurring Patterns Across Relationships

You notice the same issues coming up in relationship after relationship - perhaps you always end up with emotionally unavailable partners, or you find yourself people-pleasing and losing yourself, or you sabotage things when they get too close. You want to understand and break these cycles.

Relationship Breakdown & Moving On

You’ve come out of a relationship and you're struggling with the grief, anger, or confusion that comes with it. You need support processing your emotions, understanding how the relationship broke down, finding closure, and preparing yourself for what's next. Whether you initiated the breakup or not, you want to understand your part in the dynamic so you don't repeat the same patterns.

Your Partner Won't Come to Therapy

You’re in a relationship and your partner is resistant to couples work, but you're ready to make changes. You want practical tools to improve your communication, manage your own reactions, and shift the dynamic - even if your partner isn't in the room. Sometimes when one person changes how they show up, the entire relationship system shifts.

Low Self-Worth & People-Pleasing

You struggle to value yourself and often put others' needs before your own. You find yourself over-giving, seeking validation, tolerating behavior that doesn't feel good, or staying quiet to keep the peace. You want to build genuine self-worth and learn to honour your own needs without guilt.

Boundaries & Saying No

You struggle to set boundaries or don't even know what your boundaries are. You say yes when you mean no, feel resentful afterward, or fear that setting limits will make people angry or reject you. You want to learn how to ask for what you need and protect your energy without feeling selfish.

Reactive Patterns & Triggers

You get defensive, shut down, or say things you regret when you're triggered. You recognise these reactions aren't serving you but feel powerless to stop them in the moment. You want to learn how to self-regulate and respond rather than react.

Sex & Intimacy Struggles

You're experiencing issues with attraction, arousal, desire, or performance anxiety. Perhaps you're struggling with shame, fear, or confusion about your sexuality. You want a safe space to explore what's blocking your capacity for intimacy and pleasure.

Infidelity - Either Side

Whether you've been unfaithful and are experiencing grief, shame and regret, or you've been betrayed and are dealing with shock, rage and confusion - you need support. I create a non-judgmental space to process your feelings, make sense of what happened, and decide how to move forward, whether that's repair or closure.

Communication Skills

You want to learn how to express your needs, set boundaries, and have difficult conversations without shutting down or escalating. These skills will serve you in your current relationship and all future ones.

The Closeness-Distance Dance

You recognise your pattern - perhaps you're the one who pursues and gets anxious when there's distance, or you're the one who withdraws when things feel too close. You want to understand where this comes from and learn how to show up differently.

Attachment Wounds & Childhood Patterns

You're starting to see how your childhood experiences show up in your adult relationships. Maybe you struggle with abandonment fears, have difficulty trusting, or learned to prioritise others' needs over your own. You want to heal these patterns.

Life Transitions

You're navigating a major life change - becoming a parent, dealing with loss, illness, career shifts, or relocation - and it's affecting your relationship or your sense of self. You need support finding your footing.

Living with Chronic Illness

You're experiencing a chronic illness that's affecting your relationship, your sexuality, or your self-worth. You want to learn how to advocate for your needs without over-giving or losing yourself.

Neurodiversity

You have neurodiversity (diagnosed or suspected) that's impacting your relationship. Perhaps you're feeling misunderstood, like you’re always letting your partner down, or struggling to communicate your needs effectively. You want to transform your relationship with your neurodiversity and strategies that work with your brain.

Ethical Non-Monogamy

You're exploring or practicing ethical non-monogamy and need support navigating jealousy, rupture, communication, or boundary-setting. Or perhaps your partner wants to open the relationship and you're unsure how you feel about it.

Deciding Whether to Stay or Leave

You're questioning whether your relationship can work, but you're not ready to decide yet. You want clarity about your own patterns, needs, and deal-breakers so you can make an informed choice rather than acting out of fear or obligation.